BoneFit vs LIFTMOR: What They Mean for Safe Bone Training
BoneFit is professional exercise education for working with osteoporosis. LIFTMOR is a research trial showing benefits from supervised resistance and impact training. We draw on both: thoughtful exercise choices, technique coaching and a clear reason to build strength...
Can You Lift Weights With Osteoporosis? How to Start Safely
You do not need to guess which weights or exercises to start with. We teach the movements, help you choose a manageable challenge and build from there. Your fracture history, symptoms and balance guide the plan so strength training becomes something you understand and...
What to Do After a DEXA Scan Shows Osteopenia
A low bone-density result can be unsettling, especially when the advice is simply to exercise more. We can help you turn that advice into a plan: review your starting point, learn strength exercises and build balance and confidence. Bring your report if you have it...