Injections vs Physical Therapy for Back Pain: Which Should You Try First?
Short answer: For most non-emergency back pain, physical therapy is the better first step because it identifies why your symptoms are happening and teaches you how to change them. Injections can be useful when pain is too irritable to participate in rehab or when...Chronic Back Pain and the McKenzie Method: When It Helps
Short answer: Chronic back pain can respond well to the McKenzie Method when your symptoms have a directional preference: a repeated movement or position that makes pain centralize, reduce, or become easier to control. The key is the assessment. McKenzie treatment is...