Physical Therapy Methods
We start by listening: how did this begin, what have you noticed and what would you love to get back to? Dr. Emily Warren, DPT, Cert. MDT, brings movement assessment and an interest in the pain system to that conversation. Your history, examination and response to practice help us choose which of the methods below belongs in your plan.
DPT, Cert. MDT
Your story comes first with Dr. Emily
Emily’s early work in neurological rehabilitation shaped her interest in movement, pain and what people want to get back to.
Emily wants to hear your questions, what you have already tried and what you most want back. Your examination and diagnosis help guide care, alongside your response to movement. You practice a manageable starting plan together and review how it works in your daily life.
Meet Emily and explore her approach · Request a Free Case Review to discuss how to move better and feel more confident in daily life.
McKenzie Method (MDT) — our foundation
For back pain, neck pain or sciatica, we test selected movements and positions, check what changes and choose your starting exercises from those findings. You practice with Dr. Emily, learning the technique, amount and response to watch for. We then build strength and activity around what you want to do again. Our McKenzie Method guide explains the research and assessment process.
You should understand why we chose an exercise, how to practice it and what response to watch for. We keep the starting plan manageable and check it against something that matters in your day. Tell us what changes between visits; your observations help shape the next step.
Strength training for bone health
Dr. Emily is BoneFit trained and uses progressive strength, balance and appropriate weight-bearing exercise to help people with low bone density become more confident and capable. LIFTMOR research informs discussion of supervised loading; your starting point and progression are individualized. Choose individual osteoporosis PT or ask about Strong Bones Strength Class.
Dry Needling
Dry needling can help ease selected muscle-related pain. If it makes a useful task more comfortable, we build on that change with movement practice and strength. We discuss why we are considering it, the alternatives and what response would make it worth continuing. Learn more about dry needling in Salt Lake City.
Pain education: understand your symptoms and your next step
Your pain deserves an explanation you can use. We make time for questions about a worrying scan, a flare-up or a movement you have started avoiding. Dr. Emily connects the findings with a practical step you can try with support, then build on as your confidence and ability grow.
Manual Therapy and Progressive Movement
Hands-on treatment may help make movement more comfortable. We connect that work with exercises and everyday activities so you can build on the benefit between appointments. The goal is to help you move with greater confidence and return to what you enjoy.
Who Provides These Methods
Your individual PT visits are dedicated one-on-one time with Dr. Emily Warren, DPT, Cert. MDT, a McKenzie-certified and BoneFit-trained physical therapist. You have time to ask questions, practice and understand how care connects with your goals. Strong Bones Strength Class offers a separate, coached class option for strength and bone health.
Where We Apply These Methods
These assessment and treatment methods drive our condition-specific care across Greater Salt Lake City:
- Back pain physical therapy in Salt Lake City
- Sciatica treatment
- Herniated disc treatment
- Neck pain treatment
- Spinal stenosis treatment
- Osteoporosis & bone density physical therapy and Strong Bones Strength Class
Visit Details: In-Person & Virtual Care
- Initial evaluation: 60 minutes, one-on-one with Dr. Emily Warren, DPT, Cert. MDT. We assess the problem, explain what we find and practice your starting plan together.
- Follow-up appointments: length and frequency depend on your needs and treatment plan.
- Cash-pay practice: no insurance visit limits or referral requirements. A superbill is provided for out-of-network reimbursement.
- In-person PT or virtual coaching: visit the Holladay clinic serving Greater Salt Lake City, or ask about a virtual coaching appointment for movement education and wellness goals. Clinical PT eligibility is confirmed separately before booking.
- Ask us about current appointment availability. Call or text (385) 332-4939 for a Free Case Review.
Why Choose Mindful Movement PT in Salt Lake City?
We want care to help you feel better and make daily life easier. If you have tried treatment before, bring that experience with you. Dr. Emily will listen to what helped, what did not and what you still want back, then use the examination to choose a useful place to begin.
What to Expect During Your Assessment
Your first PT visit is 60 minutes, one-on-one with Dr. Emily. We listen, examine the problem and practice a starting plan together. You should leave understanding what we found, what to work on and how we will judge progress in the activities that matter to you.
Get Started with Physical Therapy Today
We are here to help you choose your next step. No referral is needed. If you would like to explore care, request a Free Case Review using the Contact button below, or call/text the clinic. We will talk through what you want back and whether working together feels right.
The Mindful Movement Club
Get emails from Dr. Emily with practical movement lessons, exercise videos and clear explanations of research you can use at home, in the gym or on the trails.
Locations
Phone Number
(385) 332-4939