mindful movement physical therapy for back pain and pelvic floor

Phone (385) 332-4939

Movement Solutions for a Strong, Healthy You

At Mindful Movement Physical Therapy, we empower you to move better, feel stronger, and live fully.

Our mission is to deliver exceptional, personalized care that prioritizes long-term well-being, fosters confidence in yourself and your body’s amazing ability to heal itself, and delivers measurable results that truly matter to your life.

mindful movement physical therapy Salt Lake City Utah, Dr. Emily Warren

Why Mindful Movement Physical Therapy?

Personalized, Patient-Centered Care

We listen to our clients and then tailor every treatment plan to the individual, focusing on their unique needs, goals, and lifestyle for the best recovery outcomes.

Holistic & Evidence-Based Approach

Mindful Movement Physical Therapy addresses the root cause of pain and dysfunction, not just symptoms. We integrate evidence-based care within a whole-person framework, ensuring an effective and personalized approach to healing

Expert Therapists & Specialized Techniques

Emily Warren is a Doctor of Physcial Thereapy, certified in the McKenzie method and is also a professional yoga therapists.

Compassionate & Supportive Environment

We create a welcoming space where every patient feels heard, valued, and empowered to take control of their health and well-being.

Proven Results & Lasting Recovery

Our results-driven care focuses on measurable improvements in mobility, pain relief, and overall function, ensuring long-term success rather than quick fixes.

Convenient Scheduling & Accessible Care

We offer flexible appointment options and personalized guidance, making high-quality physical therapy accessible and stress-free.

Meet the Mindful Movement Physical Therapists

Dr. Emily Warren, Physical Therapist at Mindful Movement

Dr. Emily Warren, DPT
cert. MDT, PYT

Sadie Marsh, pelvic floor specialist in Salt Lake City, Utah

Sadie Marsh, PTA, Pelvic Health Physical Therapist Assistant

We provide tailored physical therapy treatment plans to get you back doing what you love.

 At Mindful Movement Physical Therapy, we believe in the importance of listening to our clients. You are the expert of your symptoms and your knowledge is a vital part of the healing process. We love helping you understand your body and providing a tailored physical therapy treatment plan to get you back on the trails, in the gym, or however you love using your body.

Dr. Emily Warren has been practicing since 2012 and has extensive knowledge not only in the human body and movement, but also the pain system. This helps her build a plan that calms your symptoms while improving strength, mobility, and getting you back to what you love.

Sadie Marsh, PTA, has been trained extensively in pelvic health and visceral mobilization with Herman and Wallace and is a sacroiliac joint specialist. Her excellent manual skills help to calm your system, aid healing, promote relaxation, and get you moving with less pain or symptoms like leaking and pelvic pressure!

Our goal is to give you the knowledge to self treat and prevent pain, taking control of your recovery. It’s proven that you heal faster when you feel autonomy in your well-being. Mindful Movement Physical Therapy has a proven track record of helping patients succesfully recover and live pain free.

The Process

How Can Physical Therapy Help?

We offer a broad range of therapy services including coaching for back pain, spine health, pelvic floor treatment, movement therapy, chronic pain management, surgery recovery, and holistic wellness.

Our care is client-focused, tailoring treatments to individuals rather than conditions, and supporting them where they are. Mindful Movement clinics are based in Holladay, Utah and Salt Lake City, Utah with a licensed McKenzie therapist.

Not in Holladay or Salt Lake City? Unable to make an in-person appointment or would rather get care from the comfort of your home? We offer online physical therapy with the same expert care.

Initial Consultation

 We will spend time listening to your story, how your symptoms behave, and your goals. You will be asked to perform certain movements and rest in certain positions. How your symptoms and range of movement changes with these repeated movements provides us with information that we can use to categorise your problem and help you get better.



Tailored Treatment Plans

We tailor each treatment plan to YOU, not to your diagnosis or what you’ve been told is wrong about your body. Your treatment plan will focus first on reducing your pain/symptoms, then restoring mobility, and lastly, building strength that is relevant to your goals. The aim is to be as effective as possible in the least number of sessions.

 

Empowerment & Movement Solutions

Prevention and self-management is the ultimate goal for our clients. We want to empower you with knowledge and tools so you can have more control over your symptoms, and feel good again so you can stay active for the long haul.



Mindful Movement Pelvic floor therapy Holladay, Utah Dr. Emma Warren

Injuries & Conditions We Treat

  • Back Pain & Sciatica

  • Scoliosis Management

  • Pelvic Floor Dysfunction

  • Peri-menopause and postpartum care

  • Athlete Rehabilitation

  • Neck pain and Neck pain with referred symptoms (Radiculopathy)

  • Headaches

  • Hip and Knee pain

  • Osteoarthritis

  • Shoulder pain, rotator cuff/labral dysfunction, and frozen shoulder

  • Elbow, Wrist & Hand pain

  • Ankle pain or instability

  • Foot, Toe and Heel Pain

  • Fibromyalgia

  • Chronic Pain

  • TMJ Dysfunction

  • Pre or Post Surgical Rehabilitation

Not injured but want to stay active and healthy for the long haul?

Dr. Emily Warren and Sadie Marsh, PTA offer Health Coaching for those who want to live a healthy and active lifestyle. This is for those thinking big picture, holistic health, to keep you doing what you love as long as possible.

Mindful Movement Health Coaching creates a unique, individualized program that adresseses physical health, mental health, and well-being that will keep you in the gym and on the trails.

Trusted By Our Clients

Best physical therapy Salt Lake City Utah, Mindful Movement
Kim Perry

“Dr. Emily Warren is an exceptional physical therapist based in Salt Lake City, Utah. She quickly identified my back and leg issues within just a few appointments, leading to immediate improvements in my condition. Despite previous treatments, including two other physical therapy facilities and a cortisone injection, I had seen little progress until I started working with Emily. Her warm demeanor and genuine commitment to patient recovery create a comfortable environment. I highly recommend her services to anyone in need of physical therapy support.”

Craig Boren

“Emily is one of a kind, a physical therapist with extensive training and knowledge on not only how the body works and moves, but also on treating the body as a whole (not just treating the symptoms). Her therapy sessions and follow-ups were always tailored to me personally, and I always felt like I was in really good hands. I highly recommend Emily to anyone looking to recover from an injury or to those dealing with long-term pain issues.”

Mia Dulude

Emily is fantastic. I’m a PT myself, so I’m picky about the kind of care I receive. I knew didn’t want to go to a big clinic and only work with the PT for a few minutes of the session, even if it meant paying a bit more. I am so glad I found Emily on Google. She did a very thorough evaluation, communicating well what she believed to be going on and what interventions we should try out. She’s listened to my concerns and has created a plan to improve my movements and workouts to decrease pain throughout and maximize my active lifestyle. She is efficient with her time spent with you. As a healthcare worker, I realize how expensive healthcare can be, but I really see the value in working with someone who is trustworthy, efficient, caring, realistic, and an expert in their field, which Emily is! I look forward to every session with her and would recommended anyone to her in a heartbeat.”

Mary Piciocchi

“Emily is amazing! In just a few sessions with her, doing very relaxing and easy exercises, my back pain has improved significantly. This is after years of trying everything else, including chiropractors, decompression therapy, other physical therapists, acupuncture… Emily has had me working on my pelvic floor, which is not something that any of the others I’ve seen have even mentioned. It’s made a world of difference. I’m so excited to have found her!”

Cristina Balent

“I had been managing my chronic back pain unsuccessfully for quite awhile until I met Dr. Emily. She quickly diagnosed my situation, listened attentively and designed a flexible program for me that meets my needs and works towards my goals. She’s easy to work with, incredibly communicative and a wonderful human. I would highly, highly recommend her.”

Susan Weyandt

“After suffering from chronic back pain for over two decades, I was skeptical that seeing yet another physical therapist would make a difference. My time working with Emily has exceeded my expectations and the progress was immediate. My pain has decreased, my confidence is much higher and overall quality of life improved.

A few things that set Emily and her practice apart from others: she asks really meaningful questions, not just about your pain or injury, but about your mental health and your lifestyle. And when you talk, she LISTENS. Working in her private studio creates a safe space to share your concerns, be vulnerable and try new things. Her approach is empowering and effective. And she’s a delightful human!
10/10 recommend

The Mindful Movement Club

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