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Back, Neck & Bone Health Physical Therapy in Greater Salt Lake City

Mindful Movement PT treats complex back pain, neck pain, herniated discs, sciatica, and osteoporosis or bone density concerns for patients across Greater Salt Lake City. Dr. Emily Warren provides one-on-one care using McKenzie Method assessment, dry needling, BoneFit principles, and LIFTMOR-style progressive loading.

Struggling with back pain, neck pain, sciatica, herniated discs, or bone-density concerns? Mindful Movement PT provides one-on-one care in Greater Salt Lake City to help you understand what is driving your symptoms and get back to moving with confidence.

Dr. Emily Warren, DPT • Credentialed McKenzie Therapist • BoneFit-trained • HSA/FSA eligible

mindful movement physical therapy Salt Lake City Utah, Dr. Emily Warren

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Ask whether Mindful Movement PT is the right fit before you book

Tell us what you are dealing with and the team can follow up by phone or text. This is the lower-friction option if you are not ready to book online yet.

Local or virtual: Free consults can happen by phone or video. In-person care is available in Salt Lake City and Holladay; virtual care may be available depending on your location and what your case needs.

Google review: “Emily is one of a kind... her therapy sessions and follow-ups were always tailored to me personally.”
Privacy and emergency note: Please do not include detailed medical information here. This form is not for emergencies and does not create a provider-patient relationship. If this is a medical emergency, call 911 or seek urgent care.



Why Patients Choose Mindful Movement PT

Personalized, Patient-Centered Care

We listen to our clients and then tailor every treatment plan to the individual, focusing on their unique needs, goals, and lifestyle for the best recovery outcomes.

Holistic & Evidence-Based Approach

Mindful Movement PT addresses the root cause of pain and dysfunction, not just symptoms. We integrate evidence-based care within a whole-person framework, ensuring an effective and personalized approach to healing

Expert Therapists & Specialized Techniques

Emily Warren is a Doctor of Physical Therapy with advanced training as a credentialed McKenzie therapist and yoga-based movement specialist.

Trusted By Our Clients

Best physical therapy Salt Lake City Utah, Mindful Movement
Kim Perry

“Dr. Emily Warren is an exceptional physical therapist based in Salt Lake City, Utah. She quickly identified my back and leg issues within just a few appointments, leading to immediate improvements in my condition. Despite previous treatments, including two other physical therapy facilities and a cortisone injection, I had seen little progress until I started working with Emily. Her warm demeanor and genuine commitment to patient recovery create a comfortable environment. I highly recommend her services to anyone in need of physical therapy support.”

Craig Boren

“Emily is one of a kind, a physical therapist with extensive training and knowledge on not only how the body works and moves, but also on treating the body as a whole (not just treating the symptoms). Her therapy sessions and follow-ups were always tailored to me personally, and I always felt like I was in really good hands. I highly recommend Emily to anyone looking to recover from an injury or to those dealing with long-term pain issues.”

Mia Dulude

Emily is fantastic. I’m a PT myself, so I’m picky about the kind of care I receive. I knew didn’t want to go to a big clinic and only work with the PT for a few minutes of the session, even if it meant paying a bit more. I am so glad I found Emily on Google. She did a very thorough evaluation, communicating well what she believed to be going on and what interventions we should try out. She’s listened to my concerns and has created a plan to improve my movements and workouts to decrease pain throughout and maximize my active lifestyle. She is efficient with her time spent with you. As a healthcare worker, I realize how expensive healthcare can be, but I really see the value in working with someone who is trustworthy, efficient, caring, realistic, and an expert in their field, which Emily is! I look forward to every session with her and would recommended anyone to her in a heartbeat.”

Mary Piciocchi

“Emily is amazing! In just a few sessions with her, doing very relaxing and easy exercises, my back pain has improved significantly. This is after years of trying everything else, including chiropractors, decompression therapy, other physical therapists, acupuncture… Emily has had me working on my pelvic floor, which is not something that any of the others I’ve seen have even mentioned. It’s made a world of difference. I’m so excited to have found her!”

Cristina Balent

“I had been managing my chronic back pain unsuccessfully for quite awhile until I met Dr. Emily. She quickly diagnosed my situation, listened attentively and designed a flexible program for me that meets my needs and works towards my goals. She’s easy to work with, incredibly communicative and a wonderful human. I would highly, highly recommend her.”

Susan Weyandt

“After suffering from chronic back pain for over two decades, I was skeptical that seeing yet another physical therapist would make a difference. My time working with Emily has exceeded my expectations and the progress was immediate. My pain has decreased, my confidence is much higher and overall quality of life improved.

A few things that set Emily and her practice apart from others: she asks really meaningful questions, not just about your pain or injury, but about your mental health and your lifestyle. And when you talk, she LISTENS. Working in her private studio creates a safe space to share your concerns, be vulnerable and try new things. Her approach is empowering and effective. And she’s a delightful human!
10/10 recommend

What Our Patients Say

The Mindful Movement Club

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