Back, Neck & Bone Health Physical Therapy in Holladay
Feel better. Grow stronger. Get back to the life you enjoy.
When back and neck pain or worries about bone health start shaping your day, we’re here to help you feel better and get back to the life you enjoy. With Dr. Emily, you’ll practice movements chosen for your response, understand what helps and build confidence in what your body can do. For bone health, choose individual support or coached strength training in Bone Builder.
No referral needed · Dedicated one-on-one PT
Dr. Emily Warren, DPT, Cert. MDT — McKenzie certified and BoneFit trained.
How can we help you?
Back pain
A new flare-up, persistent pain or a worrying scan can make everyday movement feel uncertain. We help you work toward more comfortable sitting, walking, lifting and exercise.
Neck pain
When turning your head, sleeping or getting through work hurts, we look for movements and practical changes that help—and build toward the exercise and activities you miss.
Bone health & Bone Builder
Build strength and confidence for daily life. Choose individual PT for a personal bone-health plan, or Bone Builder for coached lifting, balance and a supportive group.
Looking for another condition? See the conditions we treat. Prefer support online? Virtual coaching from anywhere covers movement education, wellness goals and accountability.
Doing the exercises, but still not getting your life back?
Bring us the exercises you’ve tried and tell us what still feels out of reach. These clients describe being heard, understanding what to practice and finding their way back to more of life.
Jonnie’s neck-pain story
From severe neck pain to mostly pain-free—and back to exercise.
Jonnie reports that daily exercises eased his severe neck pain within days. After several weeks, he was pain-free most of the day and back to strenuous exercise.
Jonnie valued having his history heard and exercises he could keep practicing between visits.
“I've been to a few different physical therapists and Dr Emily is by far my favorite.”
When severe back pain puts the life you love on hold.
During an ongoing disc recovery, Rachael valued support and feeling less afraid.
“Having her support has made my situation feel less scary.”
Building stronger bones when lifting weights still feels unfamiliar.
In a bone-health strength class, Kathy valued coaching to learn proper lifting technique.
“Emily has been great at helping me with proper technique to get the most out of lifting…”
Selected excerpts from individual Google reviews. We build your plan around your needs and goals.
Hear Rebecca describe her progress
Rebecca shares her experience with Dr. Emily and Bone Builder.
Rebecca’s story, in brief
- Rebecca describes working with Dr. Emily through debilitating back pain.
- She later joined the bone-strengthening class and says she enjoys it.
- She reports feeling stronger, fitter and able to move and do more. This is her individual experience.
Understand what helps. Practice it together. Build from there.
Dr. Emily has practiced physical therapy since 2012. Her McKenzie credential and background in neurological rehabilitation inform how we assess movement and explain pain; her BoneFit training informs how we coach strength for bone health. Meet Dr. Emily and explore her training.
McKenzie assessment
We test how selected movements change your symptoms and a task that matters, such as standing up or turning your head. That helps us choose the direction and amount to practice together.
Pain education
A flare-up or a worrying scan can make movement feel risky. We explain what your findings mean and practice a manageable next step, so you can begin building trust in your body again.
Strength for bone health
We draw on BoneFit training and LIFTMOR research to guide technique and progressive strength work. Bone Builder meets Tuesday and Thursday, noon–1 p.m., in Holladay.
Hands-on support when it fits: manual therapy and dry needling can complement your movement plan during in-person care. Explore our treatment methods.
Getting started is simple
Do I need a referral?
No referral is needed for in-person PT. Your appointment is dedicated one-on-one time with Dr. Emily Warren, DPT, Cert. MDT.
Should I book a visit or start with the free consultation?
Start with the free 15-minute conversation if you want help choosing care. If you are ready for individual PT, book your first 60-minute appointment with Dr. Emily.
What happens at my first physical therapy appointment?
Your first 60-minute appointment is dedicated one-on-one time with Dr. Emily. You’ll leave with a clearer understanding of the findings, starting movements you have practiced together and a useful way to follow progress—such as sleeping more comfortably or walking farther. At follow-up, we review what changed and adjust the plan with you. Bring your questions and exercises you have tried. See our first-visit guide.
How does out-of-network care work?
You pay the practice directly; we provide a superbill for possible out-of-network reimbursement. Read about payment, superbills and HSA/FSA options.
Where can I see you?
All in-person appointments are at 4890 Highland Dr, Holladay, UT 84117, serving the greater Salt Lake City area. Virtual coaching is available from anywhere. We can help you choose the appropriate format.
Can I join Bone Builder if I am new to lifting?
We coach technique and choose a starting challenge together. Bone Builder meets Tuesday and Thursday, noon–1 p.m., in Holladay. Explore Bone Builder and ask about joining.
Watch Dr. Emily explain persistent back and neck pain
Dr. Emily discusses why pain can persist beyond the usual healing timeline and why understanding sensitivity belongs in a movement plan.
Key points from the video
- Pain and tissue healing do not always follow the same timeline.
- Dr. Emily encourages looking beyond a scan or painful structure to other contributors to sensitivity.
- Understanding persistent pain can open up more ways to approach recovery.
Free consultation Tell us what you want to work on and what you want back. In your free consultation, we’ll listen, answer questions about care with Dr. Emily and help you choose a starting point. Local or virtual: Consultations can happen by phone or video. New in-person PT appointments are in Holladay, serving Greater Salt Lake City. Virtual coaching is available from anywhere; ask about clinical virtual PT availability for your location and needs. This introductory conversation is separate from your first 60-minute physical therapy assessment.We’re here to help you find your next step.
The Mindful Movement Club
Get Dr. Emily’s practical movement tips, exercise videos and new research on back and neck pain and bone health.
Locations
In-person care: Holladay
4890 Highland Dr, Holladay, UT 84117
Phone Number
(385) 332-4939