At Mindful Movement Physical Therapy, we empower you to move better, feel stronger, and live fully.

Our mission is to deliver exceptional, personalized care that prioritizes long-term well-being, fosters confidence in yourself and your body’s amazing ability to heal itself, and delivers measurable results that truly matter to your life.

Sadie Marsh, PTA, Pelvic Health Physical Therapist Assistant

 At Mindful Movement Physical Therapy, we believe in the importance of listening to our clients. You are the expert of your symptoms and your knowledge is a vital part of the healing process. We love helping you understand your body and providing a tailored physical therapy treatment plan to get you back on the trails, in the gym, or however you love using your body.

Dr. Emily Warren has been practicing since 2012 and has extensive knowledge not only in the human body and movement, but also the pain system. This helps her build a plan that calms your symptoms while improving strength, mobility, and getting you back to what you love.

Sadie Marsh, PTA, has been trained extensively in pelvic health and visceral mobilization with Herman and Wallace and is a sacroiliac joint specialist. Her excellent manual skills help to calm your system, aid healing, promote relaxation, and get you moving with less pain or symptoms like leaking and pelvic pressure!

Our goal is to give you the knowledge to self treat and prevent pain, taking control of your recovery. It’s proven that you heal faster when you feel autonomy in your well-being. Mindful Movement Physical Therapy has a proven track record of helping patients succesfully recover and live pain free.

 We will spend time listening to your story, how your symptoms behave, and your goals. You will be asked to perform certain movements and rest in certain positions. How your symptoms and range of movement changes with these repeated movements provides us with information that we can use to categorise your problem and help you get better.

We tailor each treatment plan to YOU, not to your diagnosis or what you’ve been told is wrong about your body. Your treatment plan will focus first on reducing your pain/symptoms, then restoring mobility, and lastly, building strength that is relevant to your goals. The aim is to be as effective as possible in the least number of sessions.

Prevention and self-management is the ultimate goal for our clients. We want to empower you with knowledge and tools so you can have more control over your symptoms, and feel good again so you can stay active for the long haul.

• Back Pain & Sciatica

• Scoliosis Management

• Pelvic Floor Dysfunction

• Peri-menopause and postpartum care

• Athlete Rehabilitation

• Neck pain and Neck pain with referred symptoms (Radiculopathy)

• Headaches

• Hip and Knee pain

• Osteoarthritis

• Shoulder pain, rotator cuff/labral dysfunction, and frozen shoulder

• Elbow, Wrist & Hand pain

• Ankle pain or instability

• Foot, Toe and Heel Pain

• Fibromyalgia

• Chronic Pain

• TMJ Dysfunction

• Pre or Post Surgical Rehabilitation

Dr. Emily Warren and Sadie Marsh, PTA offer Health Coaching for those who want to live a healthy and active lifestyle. This is for those thinking big picture, holistic health, to keep you doing what you love as long as possible.

Mindful Movement Health Coaching creates a unique, individualized program that adresseses physical health, mental health, and well-being that will keep you in the gym and on the trails.