Movement Solutions for a Strong, Healthy You
At Mindful Movement Physical Therapy, we empower you to move better, feel stronger, and live fully.
Our mission is to deliver exceptional, personalized care that prioritizes long-term well-being, fosters confidence in yourself and your body’s amazing ability to heal itself, and delivers measurable results that truly matter to your life.

Why Mindful Movement Physical Therapy?
Personalized, Patient-Centered Care
We listen to our clients and then tailor every treatment plan to the individual, focusing on their unique needs, goals, and lifestyle for the best recovery outcomes.
Holistic & Evidence-Based Approach
Mindful Movement Physical Therapy addresses the root cause of pain and dysfunction, not just symptoms. We integrate evidence-based care within a whole-person framework, ensuring an effective and personalized approach to healing
Expert Therapists & Specialized Techniques
Emily Warren is a Doctor of Physcial Thereapy, certified in the McKenzie method and is also a professional yoga therapists.
Compassionate & Supportive Environment
We create a welcoming space where every patient feels heard, valued, and empowered to take control of their health and well-being.
Proven Results & Lasting Recovery
Our results-driven care focuses on measurable improvements in mobility, pain relief, and overall function, ensuring long-term success rather than quick fixes.
Convenient Scheduling & Accessible Care
We offer flexible appointment options and personalized guidance, making high-quality physical therapy accessible and stress-free.
Meet the Mindful Movement Physical Therapists

Dr. Emily Warren, DPT
cert. MDT, PYT

Sadie Marsh, PTA, Pelvic Health Physical Therapist Assistant
We provide tailored physical therapy treatment plans to get you back doing what you love.
At Mindful Movement Physical Therapy, we believe in the importance of listening to our clients. You are the expert of your symptoms and your knowledge is a vital part of the healing process. We love helping you understand your body and providing a tailored physical therapy treatment plan to get you back on the trails, in the gym, or however you love using your body.
Dr. Emily Warren has been practicing since 2012 and has extensive knowledge not only in the human body and movement, but also the pain system. This helps her build a plan that calms your symptoms while improving strength, mobility, and getting you back to what you love.
Sadie Marsh, PTA, has been trained extensively in pelvic health and visceral mobilization with Herman and Wallace and is a sacroiliac joint specialist. Her excellent manual skills help to calm your system, aid healing, promote relaxation, and get you moving with less pain or symptoms like leaking and pelvic pressure!
Our goal is to give you the knowledge to self treat and prevent pain, taking control of your recovery. It’s proven that you heal faster when you feel autonomy in your well-being. Mindful Movement Physical Therapy has a proven track record of helping patients succesfully recover and live pain free.
The Process
How Can Physical Therapy Help?
We offer a broad range of therapy services including coaching for back pain, spine health, pelvic floor treatment, movement therapy, chronic pain management, surgery recovery, and holistic wellness.
Our care is client-focused, tailoring treatments to individuals rather than conditions, and supporting them where they are. Mindful Movement clinics are based in Holladay, Utah and Salt Lake City, Utah with a licensed McKenzie therapist.
Not in Holladay or Salt Lake City? Unable to make an in-person appointment or would rather get care from the comfort of your home? We offer online physical therapy with the same expert care.
Initial Consultation
We will spend time listening to your story, how your symptoms behave, and your goals. You will be asked to perform certain movements and rest in certain positions. How your symptoms and range of movement changes with these repeated movements provides us with information that we can use to categorise your problem and help you get better.
Tailored Treatment Plans
We tailor each treatment plan to YOU, not to your diagnosis or what you’ve been told is wrong about your body. Your treatment plan will focus first on reducing your pain/symptoms, then restoring mobility, and lastly, building strength that is relevant to your goals. The aim is to be as effective as possible in the least number of sessions.
Empowerment & Movement Solutions
Prevention and self-management is the ultimate goal for our clients. We want to empower you with knowledge and tools so you can have more control over your symptoms, and feel good again so you can stay active for the long haul.

Injuries & Conditions We Treat
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Back Pain & Sciatica
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Scoliosis Management
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Pelvic Floor Dysfunction
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Peri-menopause and postpartum care
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Athlete Rehabilitation
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Neck pain and Neck pain with referred symptoms (Radiculopathy)
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Headaches
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Hip and Knee pain
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Osteoarthritis
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Shoulder pain, rotator cuff/labral dysfunction, and frozen shoulder
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Elbow, Wrist & Hand pain
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Ankle pain or instability
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Foot, Toe and Heel Pain
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Fibromyalgia
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Chronic Pain
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TMJ Dysfunction
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Pre or Post Surgical Rehabilitation
Not injured but want to stay active and healthy for the long haul?
Dr. Emily Warren and Sadie Marsh, PTA offer Health Coaching for those who want to live a healthy and active lifestyle. This is for those thinking big picture, holistic health, to keep you doing what you love as long as possible.
Mindful Movement Health Coaching creates a unique, individualized program that adresseses physical health, mental health, and well-being that will keep you in the gym and on the trails.
Trusted By Our Clients

The Mindful Movement Club
Want to know insider tips on back, hip, pelvic pain relief from a well-rounded Doctor of Physical Therapy?
Join Dr. Emily’s newsletter where she shares video tutorials, current research, and what has worked for her clients who are back on the trails and in the gym!!
Phone Number
(385) 332-4939