Back, Neck & Bone Health Physical Therapy in Greater Salt Lake City
Feel better. Grow stronger. Get back to the life you enjoy.
We help you understand your pain, find movements that help and build strength for the things you love. Work one-on-one with Dr. Emily Warren or learn to lift with support in our Bone Builder classes.
No referral needed · Dedicated one-on-one PT
Dr. Emily Warren, DPT, Cert. MDT — McKenzie certified and BoneFit trained.
Not sure where to start? Our free 15-minute consultation is a conversation about your goals, questions and care options. Your first 60-minute PT appointment includes a movement assessment and a starting plan.
In-person PT in Holladay, serving Greater Salt Lake City.
Virtual coaching from anywhere · Call/text (385) 332-4939
How can we help you?
Back pain & sciatica
New pain, a stubborn flare-up or symptoms into your leg? We assess what changes your symptoms and build a personal plan for moving more comfortably.
Neck pain
Get help with a neck that makes work, sleep, driving or exercise uncomfortable. We assess your movement and practice a plan that fits your day.
Bone health & Bone Builder
Want a personal assessment and plan? Start with individual PT. Want coached group strength training? Explore Bone Builder. We can help you choose a starting point.
Looking for another condition? See the conditions we treat. Prefer support online? Virtual coaching from anywhere covers movement education, wellness goals and accountability.
Getting started is simple
Do I need a referral?
No referral is needed for in-person PT. Your appointment is dedicated one-on-one time with Dr. Emily Warren, DPT, Cert. MDT.
Should I book a visit or start with the free consultation?
Start with the free 15-minute conversation if you want help choosing care. If you are ready for individual PT, book your first 60-minute appointment with Dr. Emily.
What happens at my first physical therapy appointment?
We listen to your goals, assess your movement and practice your starting plan together. Bring your questions and exercises you have tried. See our first-visit guide.
How does out-of-network care work?
You pay the practice directly; we provide a superbill for possible out-of-network reimbursement. Read about payment, superbills and HSA/FSA options.
Where can I see you?
New in-person appointments are at 4890 Highland Dr in Holladay, serving Greater Salt Lake City. Virtual coaching is available from anywhere. We can help you choose the appropriate format.
Can I join Bone Builder if I am new to lifting?
We coach technique and choose a starting challenge together. Bone Builder meets Tuesday and Thursday, noon–1 p.m., in Holladay. Explore Bone Builder and ask about joining.
Request a free 15-minute consultation · Book your first appointment
Understand what helps. Practice it together. Build from there.
Dr. Emily has practiced physical therapy since 2012. Her McKenzie credential and background in neurological rehabilitation inform how we assess movement and explain pain; her BoneFit training informs how we coach strength for bone health. Meet Dr. Emily and explore her training.
McKenzie assessment
We check how your symptoms respond to movement and position, then choose exercises around your response. You leave understanding what to practice and what changes to notice.
Pain education
Persistent pain can make movement feel uncertain. We take your pain seriously, explain sensitivity and help you work toward comfortable activity with growing confidence.
Strength for bone health
We draw on BoneFit training and LIFTMOR research to guide technique and progressive strength work. Bone Builder meets Tuesday and Thursday, noon–1 p.m., in Holladay.
Hands-on support when it fits: manual therapy and dry needling can complement your movement plan during in-person care. Explore our treatment methods.
For chronic primary low back pain, education and exercise are part of the WHO’s recommended approach. We connect those principles to your goals, from a comfortable workday to getting back on the trail.
Progress that means something in your day
Getting back to a walk. Feeling less worried about your back. Learning to lift with confidence. Here is what clients shared about working with Dr. Emily.
Less pain after years of uncertainty
Susan had lived with back pain for more than two decades and was skeptical about trying PT again. She describes less pain, greater confidence and a better quality of life, along with feeling truly heard.
Learning to lift with guidance
Kathy came to strength class without having learned proper weightlifting technique. She describes Dr. Emily’s help with form and exercises that accounted for her physical challenges.
Feeling less afraid during disc recovery
Another client felt stuck in her disc recovery and worried about hurting her back again. She described Dr. Emily listening to those concerns, focusing on short- and long-term goals and celebrating milestones with her. That support made her recovery feel less scary. Progress meant having someone help her move forward with greater confidence.
Stories paraphrased from individual Google reviews; experiences and progress vary.
Hear Rebecca describe her progress
Rebecca came to Dr. Emily with debilitating back pain and later joined our bone-strengthening class. She describes feeling stronger, more able and able to move more.
Rebecca’s story, in brief
- Rebecca describes working with Dr. Emily through debilitating back pain.
- She later joined the bone-strengthening class and says she enjoys it.
- She reports feeling stronger, fitter and able to move and do more. This is her individual experience.
Dr. Emily explains persistent back and neck pain
Dr. Emily discusses why pain can persist beyond the usual healing timeline and why understanding sensitivity belongs in a movement plan.
Key points from the video
- Pain and tissue healing do not always follow the same timeline.
- Dr. Emily encourages looking beyond a scan or painful structure to other contributors to sensitivity.
- Understanding persistent pain can open up more ways to approach recovery.
Free 15-minute consultation You don’t need to have everything figured out before reaching out. In a free 15-minute consultation, we’ll listen to your goals, answer your questions about working with Dr. Emily and explore whether our care feels like a useful next step. Local or virtual: Consultations can happen by phone or video. New in-person PT appointments are in Holladay, serving Greater Salt Lake City. Virtual coaching is available from anywhere; ask about clinical virtual PT availability for your location and needs. Send a brief request below, and we’ll follow up by phone or text to arrange a time. Your free conversation is separate from the first 60-minute physical therapy assessment.We’re here to help you find your next step.
What Our Patients Say
The Mindful Movement Club
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Locations
New appointments: Holladay
4890 Highland Dr, Holladay, UT 84117
Existing Salt Lake City appointments
1892 S 1000 E, SLC, UT 84105
Follow the location in your appointment confirmation.
Phone Number
(385) 332-4939