Free Back & Neck Pain Guide
Dr. Emily explains persistent back and neck pain
Dr. Emily discusses why pain can persist beyond the usual healing timeline and how understanding sensitivity can help you move forward. For the research behind selecting a helpful movement, explore our McKenzie Method guide. It explains published results, what an assessment involves and how we build toward the activities you want back.
Key points from the video
- Pain and tissue healing do not always follow the same timeline.
- Dr. Emily encourages looking beyond a scan or painful structure to other contributors to sensitivity.
- Understanding persistent pain can open up more ways to approach recovery.
Sorting through conflicting advice about back and neck pain.
We’ll help you connect useful information with your own questions, so you can choose a next step that feels right.
With recurring back pain, Nicole valued understanding why particular exercises might help.
“I especially appreciated her explanations about how and why she thought certain exercises would be beneficial.”
Bring your questions off the page
If the guide leaves you wondering how the information fits your own back or neck, we’re here to help. We’ll listen to what has been happening and explain what starting one-on-one care with Dr. Emily would look like.
In your free 15-minute consultation, we’ll listen to what you want back, answer your questions and help you decide whether care with Mindful Movement fits. Send a request and we’ll contact you by phone or text to arrange a time.
Request your free 15-minute consultation
Dedicated one-on-one PT with Dr. Emily Warren, DPT, Cert. MDT—McKenzie certified. No referral needed. Your first PT visit is 60 minutes for assessment, explanation and a starting plan practiced together. The free consultation is a conversation before care.
In-person care at our Holladay clinic, serving Greater Salt Lake City. Virtual coaching from anywhere.
Ready to begin? Book your first 60-minute PT appointment · Call/text (385) 332-4939.
Quick pain check
How much is this affecting you today?
Move the slider from 0 to 10. It does not diagnose the cause of your symptoms, but it can help you decide whether to schedule a consult or reach out more urgently.
If symptoms include new weakness, bowel or bladder changes, saddle numbness, fever, major trauma, or anything that feels unsafe, seek urgent medical care.
Prefer to talk directly? Call/text (385) 332-4939.