How to Treat Chronic Back Pain: A Practical Plan Forward
By Dr. Emily Warren, DPT, Cert. MDT · Updated October 6, 2026 Chronic back pain can improve, and you don’t have to work through it alone. At Mindful Movement PT, we combine McKenzie assessment, pain education and gradually building strength to help you feel better and...
Physical Therapy for Runners in Salt Lake City: Injury Treatment & Prevention
You can walk comfortably again—but are you ready to run? The next step is usually a manageable return plan that considers the injury, your current strength and how your body responds. Feeling better at rest is encouraging. Repeating a run without a setback is a...
Pre-Hab & Post-Surgical Rehabilitation in Salt Lake City
Post-Surgical Rehabilitation & Pre-Hab in Salt Lake City | Mindful Movement PT Post-Surgical Rehabilitation and Pre-Hab in Salt Lake City Whether you are preparing for an upcoming surgery or recovering from one, the quality of your physical therapy directly...
Weight-Bearing Exercise Guide for Osteopenia: Build Bone Before It’s Too Late
Weight-bearing exercise for osteopenia: build strength with guidance By Dr. Emily Warren, DPT, credentialed McKenzie therapist, BoneFit-trained | Mindful Movement PT, Salt Lake City, UTOne-on-one PT with Dr. Emily Warren, DPT, Cert. MDT. No referral needed. In-person...
Osteoporosis Prevention: The Exercise Prescription Your Doctor Isn’t Giving You
By Dr. Emily Warren, DPT, credentialed McKenzie therapist, BoneFit-trained | Mindful Movement PT, Salt Lake City, UTOne-on-one PT with Dr. Emily Warren, DPT, Cert. MDT. No referral needed. In-person care in Holladay, serving Greater Salt Lake City, and virtual...
Exercise for Bone Health During Menopause: The Evidence-Based Guide
Exercise for bone health during menopause: a practical guide to getting stronger Not sure what to do next? Request a Free 15-Minute Consultation before booking. You can talk through your symptoms and decide whether MMPT is the right fit.One-on-one PT with Dr. Emily...
McKenzie Method: When to Self-Treat vs When to See a Physical Therapist
The goal of McKenzie care is to help you become more confident managing your symptoms between appointments. We assess your response to movement, practice the plan together and explain what to look for at home. Learning with a therapist and practicing independently are...
McKenzie Neck Exercises: How to Choose a Plan
McKenzie neck exercises work best when the movement fits your symptoms. We use the assessment to find that fit: which direction makes turning easier, settles discomfort or changes any arm symptoms, and how much movement is useful for you.One-on-one PT with Dr. Emily...