How to Treat Back Pain at Home: A Physical Therapist's Guide
Home care for back pain should be manageable, responsive to symptoms and clear about when to seek help. Start with appropriate daily activity and a plan you can adjust, rather than collecting more stretches.One-on-one PT with Dr. Emily Warren, DPT, Cert. MDT. No...
McKenzie Exercises for Back Pain: Choosing the Right Movement
McKenzie exercises for back pain include prone lying, press-ups, standing back bends and, for some people, bending or side-gliding movements. The useful exercise is the one that improves your symptoms and movement. You do not need to complete every exercise in this...
Spondylolisthesis Physical Therapy in Salt Lake City
Request your free 15-minute consultationUnsure what you can safely do after a spondylolisthesis diagnosis? We help you make sense of the finding, find a manageable starting point and work toward the activities you miss.Dedicated one-on-one care with Dr. Emily Warren,...
Jumper's Knee Treatment Salt Lake City | Patellar Tendinopathy PT
Dr. Emily Warren, DPT treats jumper’s knee and patellar tendinopathy one-on-one at Mindful Movement PT in Holladay, serving Greater Salt Lake City. No referral needed in Utah. We build your return to sport around better load tolerance, strength and confidence...