Hiking With Back Pain in Utah: Preparation and Return to Trails
If hiking brings on back pain, change one demand at a time and track what happens during the outing and afterward. Distance, climbing, descending, footing, pack weight and the drive all contribute to the day. Your symptoms and current ability help identify the next...
SI Joint Pain: Physical Therapy Treatment in Salt Lake City
Pain around the SI joint can make stairs, turning in bed or getting up from a chair surprisingly difficult. We look at your back, hips and pelvis together, then help you practice a plan for moving more comfortably. The goal is a useful change in the tasks that matter...
Lower Back Pain That Will Not Go Away: When to Reassess
When lower back pain keeps coming back—or never quite settles—it can be hard to trust your next move. We help you look for patterns, understand what your back responds to and build a plan you can use through an ordinary week. You do not have to figure it out...
Skiing With Back Pain in Utah: Preparation and Return to Activity
If back pain interrupts your ski day, pause and choose a next step based on how symptoms respond. Check whether there was a fall or a new symptom, and consider what you can manage comfortably now. A familiar flare needs a different conversation from pain after a...
Spondylolisthesis Physical Therapy in Salt Lake City
Request your free 15-minute consultationUnsure what you can safely do after a spondylolisthesis diagnosis? We help you make sense of the finding, find a manageable starting point and work toward the activities you miss.Dedicated one-on-one care with Dr. Emily Warren,...
McKenzie Method vs Chiropractic for Back Pain: An Honest Comparison
Choosing care for back pain is easier when you know what the appointments will involve. We explain how McKenzie assessment, home practice and progress checks work at Mindful Movement PT, and offer questions you can use when comparing that approach with chiropractic...
Jumper's Knee Treatment Salt Lake City | Patellar Tendinopathy PT
Dr. Emily Warren, DPT treats jumper’s knee and patellar tendinopathy one-on-one at Mindful Movement PT in Holladay, serving Greater Salt Lake City. No referral needed in Utah. We build your return to sport around better load tolerance, strength and confidence...
Shin Splints Treatment Salt Lake City | Medial Tibial Stress Syndrome PT
Dr. Emily Warren, DPT treats shin splints and medial tibial stress syndrome one-on-one at Mindful Movement PT in Holladay, serving Greater Salt Lake City. No referral needed in Utah. We help you understand the shin pain and build a plan for returning to running....