Can You Reverse Osteoporosis with Exercise? What the Research Actually Shows
Quick answerExercise can improve measured bone density in some people and build strength and physical function. Returning a scan to the normal range is a different question from becoming stronger. We help you work toward meaningful progress while your medical...
Specialist Physical Therapy for Park City, Utah – Spine, Bone Health and Pain Relief
Specialist Physical Therapy for Park City, Utah — Spine, Bone Health & Pain Relief If you live in Park City and you are dealing with stubborn back pain, neck pain, or osteoporosis, you may have already discovered that finding a specialist physical therapist...
BoneFit-Trained Physical Therapy in Utah | Mindful Movement PT
Knowing you should exercise is different from knowing how to begin. We help you learn useful strength and balance exercises, adapt movements to your history and build confidence through practice. Dr. Emily’s BoneFit training adds focused osteoporosis exercise...
LIFTMOR for Osteoporosis: What the Research Means for Your Exercise Plan
LIFTMOR offers a hopeful message: women with low bone density improved measured bone density, strength and physical function with supervised resistance and impact training. We help translate that research into a starting point you can understand and a plan you can...
How to Find the Right Help for Persistent Back or Neck Pain
Who should you see first for back or neck pain? If pain is limiting your life and there are no urgent warning signs, a physical therapy assessment can be a useful starting point. It helps you understand your movement, choose a practical recovery plan and recognize...
Women’s Health Physical Therapy in Salt Lake City
Dr. Emily Warren, DPT, Cert. MDT, is the founder of Mindful Movement PT and a credentialed McKenzie therapist serving Salt Lake City and Holladay. Looking for the next step? Request a free 15-minute consultation or call/text (385) 332-4939. No referral needed in Utah....
How to Treat Back Pain at Home: A Physical Therapist's Guide
Home care for back pain should be manageable, responsive to symptoms and clear about when to seek help. Start with appropriate daily activity and a plan you can adjust, rather than collecting more stretches.One-on-one PT with Dr. Emily Warren, DPT, Cert. MDT. No...
McKenzie Exercises for Back Pain: Choosing the Right Movement
McKenzie exercises for back pain include prone lying, press-ups, standing back bends and, for some people, bending or side-gliding movements. The useful exercise is the one that improves your symptoms and movement. You do not need to complete every exercise in this...