Dry Needling for Hip & Glute Pain: Piriformis, Glute Med, TFL & Hip Flexor Relief
Can dry needling help hip and glute pain? It can help when sensitive, guarded muscles are part of the problem. We assess your hip and back, then connect relief with exercises and practical guidance chosen for you. We want sitting, sleeping, walking and getting back on...
Dry Needling for Herniated Disc Symptoms: Role and Limits
A herniated-disc diagnosis does not mean you have run out of options for feeling better. We help you understand your symptoms, find movement that supports recovery and build back toward work, sleep, exercise and the things you miss. If sore, guarded muscles are adding...
Dry Needling for Sciatica: Possible Benefits, Limits and Care Options
Dry needling may help the sore, guarded muscles that accompany sciatica. The bigger goal is getting your leg symptoms settling and helping you sit, walk and move with more confidence. At Mindful Movement PT, we look at both. We use McKenzie movement assessment, pain...
Best Exercises for Bone Density — Evidence-Based Guide From a Salt Lake City PT
A useful plan brings together progressive strength training, appropriate weight-bearing activity and balance practice. We help you choose a starting level, learn the technique and build toward doing more. You do not need to be an experienced lifter to begin.Work...
DEXA Scan Results Explained: T-Scores, Z-Scores, and Next Steps
A DEXA scan measures bone mineral density. For postmenopausal women and men age 50 or older, a T-score of −1.0 or higher is in the normal range; below −1.0 but above −2.5 is low bone mass; and −2.5 or lower is in the osteoporosis range at a valid measurement site.Your...
Fall Prevention Physical Therapy in Salt Lake City — Reduce Your Risk
If you have started avoiding walks, stairs or outings because you feel unsteady, we can help you find a starting point. We assess your balance and strength, practice the tasks that are difficult, and build a plan around the places you want to feel confident...
Osteoporosis Treatment Without Medication: What Exercise Can and Cannot Do
There is a lot you can do for your bones, and we want you to feel confident doing it. We help you turn strength training, balance practice and everyday movement into a routine that supports the life you enjoy. If you are hoping to avoid medication, we can help you...
Exercises to Avoid With Osteoporosis — And What to Do Instead
A list of exercises to avoid can leave you wondering what is left. We help you find what you can do and learn useful modifications. Your fracture history, symptoms and movement skills guide the plan, so you can build strength with more confidence.One-on-one PT with...